Eating healthy for truck and passenger drivers who drive long distances on the road can
be a challenge.
No time to grab a healthy meal on the way. If there is time, most eateries along the
roads or petrol stations do not offer the best food recommended for drivers.
However, drivers can develop a healthy diet before and after long-distance
traveling or deliveries to keep their bodies fit and safe on the road.
What should a truck driver eat?
And when on the road, you may ask yourself;What should I eat for lunch driving?
In this article, we list some of the best recommended healthy food for truck and
passenger drivers.
Let’s dive in.
Healthy Breakfast Meals for Drivers
A nutritious breakfast help keep the driver alert on the road and away from health
complications like obesity, blood pressure, and diabetes.
Also, healthy breakfast foods for drivers should contain high proteins, low carbs, and
healthy fats.
Some breakfast foods recommended include;
- Fresh fruits like grapes, apples.
- Low-fat Yogurt
- Hard-boiled eggs
- Whole wheat toast peanut butter
- Oatmeal
- Cotton cheese
These meals are easy to make, saving drivers on time as well.
Snacks for Truck & Passenger Drivers
Having some healthy snacks beside you as a driver is recommended. They reduce the
need to grab high-calorie drive-through treats along the journey. In addition, some of
these snacks are easy to store in the truck to keep your mouth busy as you steer the
wheel.
Here are some healthy snacks for drivers;
- Beef Jerky
- Whole-grain crackers
- Unsalted mixed nuts
- Popcorn
- Veggies like Brocolli, cucumber, and carrots
- Fruits
If you consider grabbing these snacks along the way, always consider double-checking
the labels, some snacks have high calories that are unhealthy for drivers.
Recommended Lunch Meals for Drivers
This the best mealtime to make some better health choices.Like switching soda for
water and veggies over bread.
Also swapping some unhealthy spreads and sauces for meals like mashed avocado,
pesto, and mustard.
Other healthy lunch meals recommended for truck and passenger drivers include;
- Low-fat cheese
- Turkey wrap
- Whole-wheat tortilla
- Turkey Burger
- Grilled chicken salad with low-fat dressing.
Best Dinner Meals for Drivers
After a long day on the road, one may be tempted to grab a bucket of french fries and a
large Domino’s Pizza. However, this is not healthy in the long run.
A driver who invests in a healthy dinner has a healthy body fit for long hours on the
wheel with minimal fatigue.
Consider investing in the following meals as a health-conscious driver;
- Beef stew
- Pork chops
- BBQ chicken
- Sti-fry vegetables
- Canned beans
Final Thoughts
Simple healthy choices have immense benefits for drivers.
They enjoy driving for,many years without worrying about health issues like blood pressure.
All is not gloom for those who love a healthy dessert; some recommended healthy
desserts for drivers include; frozen yogurts, fat-free ice cream, and frozen grapes or
strawberries.